Menstrual Cycle Coach and Facilitator, Rosannah Jones specialises in supporting people who experience PMDD, PMS, Period Pain and Amenorrhea. With a natural and holistic approach, Rosannah helps her clients discover the power of their menstrual cycle so that they can live life to the fullest. Her diverse expertise is brought to us through the experience of her own personal health crisis and specialised training in Menstrual Cycle Coaching and Facilitation. She is fascinated by energy work, the nervous system, somatics, herbalism and hypnotherapy, and often integrates these elements into her coaching.

Rosannah has created this workshop for women and people with cycles, regardless of whether or not you have experienced menstruation. The cycle still affects us all.

Whether you're on hormonal contraception, have no natural cycle or you're in perimenopause, menopause or post-menopause, there will be something relevant for everyone.

Here’s what we’ll cover in the workshop:

• An introduction to Menstrual Cycle Awareness

• What it means to live in sync with your cycle

• The benefits to cycle syncing

• Some practical tools to build Menstrual Cycle Awareness

• Q&A time!

Trigger Warning: I will refer to specific menstrual conditions but I won't go into detail about any of these.

Free for all Wild members, £20 for non-members.