Join us for a journaling workshop all about compassion and mindfulness, led by Daniela of www.womenmakestories.com

When was the last time you spoke nicely about yourself? If you're struggling to think of a time, don't worry you're not the only one!

This 1 hour workshop is the perfect way for you to:

🗺 explore ways in which you can boost your self-compassion

✨ feel more grounded and fully present

📝 reframe the unhelpful stories you've been telling yourself

My priority is to create a cosy and non-judgmental space for you to practice mindfulness and journaling.

You'll have an opportunity to share your reflections throughout the workshop but there’s no need for you to share your writing or feelings with the rest of the group if you don't want to. You do you.

Don't worry if you don't have any prior mindfulness or journaling experience! Just bring yourself, a journal and a pen and I’ll take care of the rest!

Come as you are and leave feeling nourished, inspired and with a new set of tools for your wellbeing that you can use for life.

Event Host - Daniela of www.womenmakestories.com