Join Cat Lau, Founder of 'Cat Does Wellness' for a wellbeing workshop that will help you avoid burn out and discover sustainable well-being.
Exercise should nourish not punish our bodies, this is the foundation on which Cat Does Wellness is built. This founder-led, well-being business created by Catarina offers personal training and holistic fitness classes, blending exercise, mindfulness and meditation. The approach encourages clients to move away from diet culture and a hyper fixation on the scale and instead re-aligning the focus to be on how they feel and support sustainable health-promoting behaviours to elevate their holistic well-being.
What we'll cover in this workshop:
This workshop is all about simple and spacious wellness for busy people like you! Cat hopes you’ll walk away with more clarity and tangible steps to get you started.
How spinning all the plates leads to burnout
The shady side of wellness
The 3 S’s you need in your wellness journey
Tangible steps to create sustainable wellness routines
Coming home to your body through movement
Free for all Wild members, £20 for non-members.
Please let us know if there is anything we can do to make this as straightforward as possible for you to come along. For example we will arrange a BSL interpreter for the workshop if you need that - just let us know on hello@wildcoworking.com
As with all of our events we will ensure trigger warnings are in place as this event will potentially cover some conversation around personal health and wellbeing.
